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Your feet deserve special care if you spend many hours of the day standing. No time to go to the spa? That’s when foot massagers become more useful than ever. Each type of device has different usage and recommended duration.
So, how to use foot massager to get the most out of it? The answer is right in this article. Join us to find great tips for your health.
How To Use Foot Massager?
You can find many brands of massagers in the market. However, we divide them all into four main categories based on their usage as below.
Manual Foot Massagers
This is the most basic type of foot massager with a fairly simple structure. It usually comes with a round or cylindrical shape. A manual massage consists of many tubular rollers.
It does not take time to learn how to use this device. You just put your feet on the rollers and move back and forth.
With its affordable price and portability, it is a good choice for people suffering from plantar fasciitis. On the downside, doctors do not appreciate its effects much compared to electric massagers.
Electric Foot Massagers
Electric foot massagers come in many forms. It works on many menstrual methods with different vibration and heat modes. Some premium models also offer additional features such as muscle stimulation or a circulation booster, depending on your choice.
The electric massager does not require external force. You just put your foot inside the device and let it do its job. Most massagers provide treatment for both of your feet at the same time. Some of the larger models also have a deep impact on the calves.
Spa Foot Massagers
Spa massagers have gradually become popular in recent times and have a bucket shape with control buttons. It works based on the heating of water and rollers.
You can pour some hot water inside before adjusting the mode. Some high-end appliances even offer automatic heating. Adding essential oils is a good suggestion to create a feeling of relaxation.
As soon as you start the device, the rollers start moving to blow away the fatigue. Some other outstanding functions you can try include water jet or bubbles.
Water Foot Massagers
This type of massager is almost similar to a spa massager. It uses water as an impact force to relieve pressure on the foot.
However, it creates a deeper and stronger impact by using abundant water to create a faster flow. The rollers also work harder.
Studies have also shown that water massagers have great benefits for the shape of the feet in the way that they become soft and pretty after a period of use.
How Often Should You Use A Foot Massager?
We must clarify that there is no general advice on this matter. The duration of use depends on the preferences and needs of each person. Another important factor is the health of your feet.
You may get different suggestions from your doctor. However, we can discuss the recommended duration of use for some common ailments below.
Increased blood circulation helps reduce pain caused by nerve disease. Without a doubt, it is one of the great benefits that a foot massager offers.
You can use the massager 3-4 times per week to get the most out of it. Suggested time for each use lasts about 30-45 minutes.
Arthritis And Gout
Joint diseases can become more serious when the weather turns cold. Your feet deserve dedicated care to relax the muscles and improve arthritis and gout disease.
We recommend regular use, especially when your feet are under a lot of pressure. You should maintain the habit of using the foot massager 1-3 times per week or more, depending on your health condition.
Plantar fasciitis is a painful disorder of the heel bone; even young people can suffer from this disease. However, do not worry because a foot massager can come in handy in this situation.
Plantar fasciitis requires foot massager therapy at least three to four times per week. You can also use this device every time you experience unpleasant pain.
Migraines And Headaches
Almost everyone experiences a headache. If you face this problem often, we suggest you buy a foot massager.
Use it often, especially when you feel the pain. The foot massager enhances blood circulation to the brain, which results in significant pain relief. Relaxation also makes your head feel better.
You have just found out how to use foot massager after reading the whole article. It is best to combine our advice and the specific instructions that come with your device.
A foot massager offers great benefits for both your feet and the whole body. As a final word, we hope our tips can help free you from fatigue and pain.